What is Life Coaching?
Life coaching is about finding the root cause of our pain or areas in our lives we feel we fall short. It is not about treating just the symptoms. Once the root cause is found, and we understand it, we can then take steps forward to create the results we want in our lives.
Our Thoughts and Feelings
Our brain offers us thousands of thoughts every day. And those thoughts create how we feel. Some thoughts serve us, giving us the feelings we desire, while others do not. The brain tries hard to keep us safe and comfortable, but being safe and comfortable all the time can keep us stuck instead of progressing.